Two Peas & Their Pod · by Maria Lichty
Grilled Corn Guacamole
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 21%
CARBS 38G26% OF CAL
22G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 49G75% OF CAL
8G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summer-inspired guacamole featuring grilled corn, fresh cilantro, and jalapeño heat. Serve with chips or atop tacos, burritos, and salads.
condimentmexican♨️ grillgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 large ear of sweet corn (shucked)
- 3 ripe avocados
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 2 teaspoons minced jalapeno ( seeds removed)
- Juice of 1 lime
- 1/4 cup queso fresco or cotija cheese
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 21%
CARBS 38G26% OF CAL
22G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 49G75% OF CAL
8G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 525mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1696mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.