Simply Scratch · by Laurie McNamara
Grilled Corn Black Bean Salad
NUTRITION · PER SERVING135M COOK
CAL 8%·PRO 13%
CARBS 22G51% OF CAL
5G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of grilled corn and black beans in a balsamic vinaigrette with fresh cilantro and garlic. Light, fresh, and ideal as a side dish or at a summer gathering.
sideamericansaladbeans🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2 ears sweet corn
- 3 green onions (sliced)
- 1/4 cup fresh cilantro leaves (chopped)
- 2 cloves garlic (minced)
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 2 (15 ounce) cans black beans (drained and rinsed)
- kosher salt (to taste)
- freshly ground black pepper
At a glance
PER SERVING · TIME 135M
CAL 8%·PRO 13%
CARBS 22G51% OF CAL
5G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 308mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.