Grilled Corn and Feta Egg in a Hole Avocado Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with creamy avocado, a grilled egg-in-the-hole, fresh corn, feta, and nectarine with basil. A quick, fresh brunch or light lunch that balances richness with brightness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices crusty whole grain bread
- 2 tablespoons olive oil or butter, plus more oil for drizzling
- 2 eggs
- flaky sea salt and pepper
- 1 avocado, lightly mashed
- juice of 1/2 a lemon
- 1 nectarine, thinly sliced
- 1 ear charred or grilled corn, kernels removed
- 1/3 cup crumbled feta cheese
- crushed red pepper flakes, for topping
- fresh torn basil, for topping
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1097mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.