Salt & Lavender · by Natasha
Grilled Corn and Chickpea Salad
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 14%
CARBS 30G64% OF CAL
6G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad of grilled corn and chickpeas with fresh cilantro, lime, and tomatoes. A refreshing, protein-packed side dish.
sideamericansaladbeans🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (19 fluid ounce) can chickpeas (drained & rinsed)
- Handful little tomatoes (cut into halves)
- 3 cobs of corn (husked)
- 1 tablespoon red onion (chopped)
- 1 tablespoon cilantro (chopped)
- Juice of 1/2 lime
- 1 tablespoon olive oil
- Salt & pepper (to taste )
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 14%
CARBS 30G64% OF CAL
6G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 438mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.