The Mediterranean Dish · by Abigail Chipley★ 5.0 (11)
Grilled Cod with Pistachio-Herb Salsa
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 26%
CARBS 8G16% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cod topped with a zippy Mediterranean salsa of pistachios, fresh herbs, and lemon. A light, protein-rich dinner ready in 30 minutes.
mainmediterraneanfish🍪 sheet pan🔥 oven♨️ grilldairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup shelled pistachios, (roughly chopped)
- 1/2 cup finely chopped parsley
- 1/2 cup torn mint leaves, (plus more for garnish)
- 4 scallions, (finely minced)
- 2 garlic cloves, (minced)
- 2 tablespoons fresh lemon juice
- Extra virgin olive oil
- Kosher salt
- Black pepper
- 4 (6 to 8 ounces) skin-on cod filets ((or other white fish such as branzino or rainbow trout))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 26%
CARBS 8G16% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 436mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.