The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (34)
Grilled Cod Recipe, Gyro-Style
NUTRITION · PER SERVING11M COOK
CAL 28%·PRO 73%
CARBS 33G23% OF CAL
8G FIBER21G OTHER4G TOTAL SUGAR
FAT 31G50% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-grilled Mediterranean cod with lemon basil sauce and warm spices. Serve plain with sides, or gyro-style wrapped in pita with tzatziki and olives.
mainmediterraneanfish🍳 skillet♨️ grilldairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tsp dried oregano
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp garlic powder, (optional)
- 1/2 tsp sumac
- Greek extra virgin olive oil
- 1.5 lb/ 680.4 g cod fillet (or another white fish fillet of your choice)
- Kosher salt
- Black pepper
- 1/3 cup Greek extra virgin olive oil,
- 1 large lemon, (juice of)
- 1 to 2 garlic cloves, (minced)
- 8 to 10 basil leaves, (thinly chopped)
- Salt and pepper
- Lemon Wedges
- Greek pita bread (or lettuce wraps for low-carb option)
- Tzatziki Sauce Recipe
- 3-Ingredient Mediterranean Salad Recipe
- pitted marinated olives
At a glance
PER SERVING · TIME 11M
CAL 28%·PRO 73%
CARBS 33G23% OF CAL
8G FIBER21G OTHER4G TOTAL SUGAR
FAT 31G50% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 1459mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.