Food Faith Fitness · by Melissa Search★ 5.0 (2)
Grilled Cod in Foil
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 8%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G64% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate cod fillets cooked in foil with lemon, garlic, oregano, and parsley. A healthy, quick, gluten-free dinner that steams gently in its own juices.
mainamericanfish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 6-ounce cod fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 lemon (sliced into rounds)
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 8%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G64% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 157mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 7mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.