Well Plated · by Erin Clarke★ 4.4 (17)
Grilled Cod
NUTRITION · PER SERVING22M COOK
CAL 10%·PRO 31%
CARBS 5G10% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cod fillets with a simple treatment of lemon butter and herbs. Tender, mild, and on the table in about 20 minutes.
mainamericanfish⚙️ food processor⚡ microwave🥄 saucepan🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6-to 8-ounce cod fillets
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons unsalted butter
- 2 tablespoons freshly squeezed lemon juice
- Chopped fresh herbs: dill (parsley, cilantro, or a mix)
- 2 cups cilantro leaves and tender stems
- 2 cloves garlic
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano (or 2 teaspoons fresh oregano leaves)
- 1/4 teaspoon kosher salt (plus additional to taste)
- 1 cup nonfat plain Greek yogurt
At a glance
PER SERVING · TIME 22M
CAL 10%·PRO 31%
CARBS 5G10% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 404mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 94mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.