The Recipe Critic · by Alyssa Rivers
Grilled Cod
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 37%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G64% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cod with a cajun spice rub and garlic butter, tender and juicy with a spicy, buttery crust. A light but flavorful summer main course.
maincajunfish🔥 oven♨️ grillgluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound cod filet
- salt and pepper
- 1/4 cup butter (melted)
- 1 Tablespoon olive oil
- 1 Tablespoon Cajun Seasoning
- 2 cloves garlic minced
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 37%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G64% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 836mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 8mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.