Immaculate Bites · by Imma Adamu★ 5.0 (1)
Grilled Coconut Corn
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 15%
CARBS 50G51% OF CAL
9G FIBER34G OTHER8G TOTAL SUGAR
FAT 22G50% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled corn with a Caribbean twist, topped with a spiced coating of toasted coconut, cayenne, allspice, and mayo. Savory, spicy, crunchy, and indulgent with tropical flair.
sidecaribbean🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (80-90g) coconut flakes, (toasted)
- ½ teaspoon (3g) salt
- ½ teaspoon (1g) dried thyme
- ½ teaspoon (1-2g) cayenne pepper
- ½ teaspoon (1-2g) allspice
- ¼ teaspoon (<1g) black pepper
- ¼ teaspoon (<1g) paprika
- 4 ears fresh corn ((you could also use frozen corn on the cob))
- ¼ cup (56g) mayonnaise
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 15%
CARBS 50G51% OF CAL
9G FIBER34G OTHER8G TOTAL SUGAR
FAT 22G50% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 398mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.