The Recipe Critic · by Sara Welch★ 4.0 (1)
Grilled Citrus and Herb Chicken
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 62%
CARBS 8G11% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts marinated in citrus, garlic, and fresh herbs for bright, herbaceous flavor. A simple, healthy main ready in under an hour.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts cut in half
- ¼ cup olive oil
- 2 cloves finely minced garlic
- zest from 1 lemon
- juice from 1 lemon
- zest from 1 orange
- juice from 1 orange
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon dried thyme
- salt and pepper to taste
- 2 tablespoons chopped parsley
- lemon wedges for serving
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 62%
CARBS 8G11% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 10m
- Sodium
- 284mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.