Mel's Kitchen Cafe · by Mel★ 4.8 (12)
Grilled Chipotle Chicken
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 72%
CARBS 26G37% OF CAL
2G FIBER1G OTHER23G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast coated with a spicy chipotle glaze made from molasses, lime, and brown sugar. Smoky, tangy, and slightly sweet—a flavorful main dish ready in an hour.
mainamericanchicken🍪 sheet pan🌡️ thermometer🥧 baking dish🥄 saucepan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12-ounce bottle chili sauce (see note)
- 1 to 2 tablespoons chopped chipotle peppers in adobo sauce (see note)
- 1/4 cup fresh lime juice
- 1/3 cup molasses (I use unsulphured molasses)
- 1 tablespoon brown sugar
- 1/2 cup red wine or rice vinegar
- 2 pounds boneless skinless chicken breasts (see note)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 72%
CARBS 26G37% OF CAL
2G FIBER1G OTHER23G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 910mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 188mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.