Grilled Chicken With Watermelon Mango Mint Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts topped with a fresh, fruity salsa made from watermelon, mango, and mint. Light and vibrant, this dish works for quick weeknight dinners or summer entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup your favorite barbecue sauce (I use this one
- 1/2 cup honey
- 2 to 3 tablespoons olive oil
- 2 to 3 tablespoons lemon juice or apple cider vinegar
- 1 to 3 tablespoons sriracha (optional and to taste for a spicier result)
- 2 to 4 cloves garlic (finely minced or pressed)
- 1 teaspoon freshly ground black pepper (or to taste)
- about 1.25 pounds boneless skinless chicken breasts tenders
- 2 cups watermelon (diced small)
- 1 cup mango (diced small (fresh is best but frozen can be substituted))
- 2 to 4 tablespoons fresh mint (finely minced or to taste)
- 2 to 3 tablespoons fresh lime juice
- 1 or 2 jalapeno peppers finely minced with seeds removed (optional and to taste)
- 1 to 2 teaspoons honey (or to taste)
- 1/2 teaspoon kosher salt (plus more to taste if desired)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 681mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.