Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Grilled Chicken With Sour Cream And Onion Dip
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 100%
CARBS 5G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 16G35% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast served with a creamy sour cream and onion dip. The chicken is juicy and protein-rich, while the dip is tangy and cooling. A straightforward dinner option ready in 20 minutes.
mainamericanchicken⚙️ food processor🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 2- Salt
- Pepper
- 2 chicken breasts
- 1/4 cup light sour cream (not fat-free)
- 2 1/2 tablespoons light buttermilk
- 2 tablespoons diced green onion
- 1 teaspoon dill flakes
- 1 teaspoon onion flakes
- 1/4 teaspoon garlic powder
- Salt and pepper ( to taste)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 100%
CARBS 5G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 16G35% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1337mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.