Grilled Chicken with Black Bean Mango Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts seasoned with garlic and lime, topped with fresh mango and black bean salsa with cilantro and jalapeño. Light, vibrant, and high in protein, it's perfect for warm-weather dining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz boneless skinless chicken breasts (sliced in half lengthwise to make 4 thin cutlets)
- 1 teaspoon kosher salt ( and fresh cracked pepper, to taste)
- 3 cloves garlic (minced )
- 1 teaspoon cumin
- ½ teaspoon dried oregano
- 1 lime (juice of )
- ¼ cup red onion (chopped)
- 3 tablespoons lime juice
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt (or more to taste )
- 1 cup canned black beans (rinsed and drained)
- 1 ripe mango (peeled and diced)
- ¼ cup fresh cilantro (minced)
- 1 jalapeño (chopped (keep seeds if you want it spicy))
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 769mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.