Eat Yourself Skinny · by Kelly Gellner
Grilled Chicken Thighs with Pineapple, Corn and Bell Pepper Relish
NUTRITION · PER SERVING—
CAL 30%·PRO 100%
CARBS 18G12% OF CAL
2G FIBER1G ADDED11G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 29G43% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs seasoned with cumin and garlic, served with a fresh relish of pineapple, corn, bell pepper, and basil. Bright, tropical, and balanced.
mainamericanchicken♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 skinless, boneless chicken thighs
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- Cooking spray
- Relish:
- 2 cups cubed fresh pineapple (about 1/2 pineapple)
- 1/2 cup fresh corn kernels (about 1 ear)
- 1/3 cup finely chopped red bell pepper
- 1/4 cup thinly sliced fresh basil
- 3 Tbsp finely chopped red onion
- 1 Tbsp cider vinegar
- 1 tsp. sugar
- 1/4 tsp. salt
At a glance
PER SERVING
CAL 30%·PRO 100%
CARBS 18G12% OF CAL
2G FIBER1G ADDED11G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 29G43% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 661mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1198mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.