Carlsbad Cravings · by Jen★ 5.0 (1)
Grilled Chicken Thighs Recipe
NUTRITION · PER SERVING260M COOK
CAL 18%·PRO 58%
CARBS 16G18% OF CAL
0G FIBER2G OTHER13G TOTAL SUGAR
FAT 19G49% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs with a honey sesame glaze made from soy sauce, sesame oil, and Asian chili sauce. Sweet, sticky, spicy, and tangy with bold Asian flavors.
mainchicken🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken thighs, (trimmed)
- 1/4 cup honey
- 2 tablespoons low sodium soy sauce
- 2 tablespoons ketchup
- 2 tablespoons neutral oil ((like vegetable or canola))
- 1 tablespoon oyster sauce
- 1 tablespoon Asian sweet chili sauce ((I use Mae Ploy))
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice wine
- 1 teaspoons Asian chili sauce ((like Sambal Oelek))
- 1 tsp EACH garlic powder, ground ginger
- 1/2 tsp EACH onion powder, paprika
At a glance
PER SERVING · TIME 260M
CAL 18%·PRO 58%
CARBS 16G18% OF CAL
0G FIBER2G OTHER13G TOTAL SUGAR
FAT 19G49% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 450mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.