Wholesome Yum · by Maya Krampf★ 4.9 (8)
Grilled Chicken Thighs
NUTRITION · PER SERVING100M COOK
CAL 35%·PRO 100%
CARBS 12G7% OF CAL
0G FIBER1G OTHER11G TOTAL SUGAR
FAT 49G63% OF CAL
13G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy and crispy grilled chicken thighs marinated in a honey-mustard and citrus glaze. A reliable weeknight main with bone-in or boneless options.
mainamericanchicken🥧 baking dish🔥 oven♨️ grilldairy free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb Bone-in chicken thighs ((or boneless, see instructions))
- 1/4 cup Olive oil
- 1/4 cup Coconut aminos ((or low-sodium soy sauce))
- 2 tbsp Lime juice
- 1 tbsp Honey
- 2 tbsp Dijon mustard
- 1 tsp Garlic powder
- 1/2 tsp Sea salt ((plus more for seasoning after marinating if using bone-in))
- 1/2 tsp Black pepper
At a glance
PER SERVING · TIME 100M
CAL 35%·PRO 100%
CARBS 12G7% OF CAL
0G FIBER1G OTHER11G TOTAL SUGAR
FAT 49G63% OF CAL
13G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 709mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 3mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.