Immaculate Bites · by Imma Adamu★ 5.0 (1)
Grilled Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 60%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated grilled chicken tenders with herbs and spices. Tender, flavorful, and quick to prepare. A straightforward weeknight main served with a dipping sauce.
mainamericanroastchicken🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup (50g) olive oil
- 6 cloves garlic, (minced)
- 2 tablespoons (30ml) lemon juice ((about 1 lemon))
- 1 tablespoon (3g) minced fresh thyme, ((or 1 teaspoon dried))
- 1 tablespoon (3g) minced fresh oregano ((or 1 teaspoon dried))
- 1 tablespoon (2g) minced fresh rosemary ((or 1 teaspoon dried))
- 1 tablespoon (4g) minced fresh parsley ((or 1 teaspoon dried))
- ½ teaspoon (1-2g) ground cumin
- 1 teaspoon (1-2g) red pepper flakes ((optional))
- 2 pounds (900g) chicken tenders ((see notes))
- salt and black pepper (to taste (¾-1 teaspoon per pound of salt is standard))
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 60%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 386mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 24mg
- Calcium
- 9mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.