Cooked & Loved · by Irena Macri★ 5.0 (3)
Grilled Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 63%
CARBS 7G11% OF CAL
1G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders seasoned with cumin, paprika, and garlic, then grilled or air-fried until juicy and smoky. Served with a zippy herb and garlic sauce.
mainamericanchicken💨 air fryer🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 10-12 chicken tenders (about 1.5 lb or 630 grams)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cumin powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- Juice of ½ lemon
- A handful of fresh parsley (finely chopped)
- Zest of ½ lemon (about 1 teaspoon)
- Juice of ½ lemon (about 1.5 tablespoons)
- 2 cloves garlic (minced)
- 2.5 tablespoons olive oil
- ⅓ teaspoon salt
- 1 tablespoon honey
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 63%
CARBS 7G11% OF CAL
1G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1047mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 15mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.