Well Plated · by Erin Clarke★ 4.7 (50)
Grilled Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 61%
CARBS 7G13% OF CAL
0G FIBER1G OTHER6G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken tenders marinated in soy, vinegar, and honey for a quick, juicy result. A simple, healthy weeknight dinner that's ready in under an hour.
mainamericanchicken🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 3- 1 pound chicken tenders (you also can use boneless, skinless chicken breasts sliced into 1-inch strips)
- 1/4 cup water
- 2 tablespoons low sodium soy sauce
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 tablespoon honey
- 1 teaspoon ground black pepper
- 1/2 teaspoon kosher salt
- Vegetable oil (for grilling)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 61%
CARBS 7G13% OF CAL
0G FIBER1G OTHER6G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 892mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 8mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.