Cooking Classy · by Jaclyn★ 5.0 (3)
Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 67%
CARBS 12G10% OF CAL
5G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 35G65% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad layering spinach, grilled chicken, avocado, sun-dried tomatoes, and pine nuts with a lemon-herb vinaigrette. Complex flavors that work beautifully together.
mainitaliansaladchickengluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 oz. baby spinach
- 1 lb. boneless skinless chicken breasts, (grilled and cut into strips or cubes)
- 1 large avocado, (sliced or cubed)
- 1/3 cup (heaping) drained sun dried tomatoes in oil, (finely chopped)
- 3/4 cup feta cheese, (crumbled)
- 1/4 cup pine nuts
- 1/4 cup olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp red wine vinegar
- 1 1/2 Tbsp finely minced fresh parsley
- 1 garlic clove, (minced)
- 1 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp honey
- 1/2 tsp dijon mustard
- Salt and freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 67%
CARBS 12G10% OF CAL
5G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 35G65% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 776mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.