The Chunky Chef · by The Chunky Chef
Grilled Chicken Strawberry Spinach Salad
NUTRITION · PER SERVING20M COOK
CAL 44%·PRO 100%
CARBS 35G16% OF CAL
8G FIBER14G ADDED9G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 61G63% OF CAL
15G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grilled chicken breast served over peppery spinach with fresh strawberries, crisp apples, toasted walnuts, and tangy blue cheese, finished with a bright honey herb vinaigrette. A composed salad that's substantial enough for lunch or dinner.
mainamericansaladchicken🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 2- FOR THE SALAD:
- Baby spinach (washed)
- 2 shallots (sliced)
- 1 apple (sliced (choose any variety you'd like, I used Gala))
- 1 cup sliced strawberries
- 1/2 cup toasted walnuts (roughly chopped)
- 1/3 cup blue cheese crumbles
- 1-2 in chicken breasts (seasoned to your liking - what I used will be the notes section below)
- FOR THE HONEY HERB VINAIGRETTE:
- 1/4 cup extra virgin olive oil
- 1/2 lemon (juiced)
- 1 Tbsp honey
- 1-1/2 tsp fresh thyme (or about 1/2 tsp of dried thyme)
- 1 tsp fresh parley (minced)
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 44%·PRO 100%
CARBS 35G16% OF CAL
8G FIBER14G ADDED9G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 61G63% OF CAL
15G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 893mg
- Total sugar
- 22g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1416mg
- Calcium
- 225mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.