Skinnytaste · by Gina Homolka★ 5.0 (1)
Grilled Chicken Spinach Salad with White Balsamic Vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 43%
CARBS 11G21% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled lemon-herb chicken served over fresh spinach and vegetables with a white balsamic vinaigrette. A light, fresh meal that's ready in 20 minutes.
mainamericansaladchicken🔥 oven🌀 blender♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (3 oz each)
- 7 oz bag baby spinach
- few thin slices of red onion
- 1/2 sweet red bell pepper (sliced into strips)
- 1 1/2 cups grape tomatoes sliced in half
- 1 carrot (sliced into ribbons)
- 2 tbsp fresh squeezed lemon juice
- 1 tsp dried oregano
- 1 tsp garlic (crushed)
- kosher salt to taste
- fresh ground black pepper to taste
- 1/4 cup basil leaves
- 3 tbsp white balsamic vinegar
- 2 tbsp chopped shallots
- 1 tbsp water
- 2 tbsp extra virgin olive oil
- pinch salt and freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 43%
CARBS 11G21% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 524mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.