The Real Food Dietitians · by Jessica Beacom
Grilled Chicken Sausage and Veggies over Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 34%
CARBS 17G25% OF CAL
6G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 15G48% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken sausage with bell peppers, onions, mushrooms, and kale served over cauliflower rice. Quick and wholesome, perfect for weeknight grilling.
mainamericanchicken🔥 oven♨️ grilldairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 4- 1 12-ounce package Applegate Fire Roasted Red Pepper Chicken Sausage
- 1 Tbsp. avocado oil (or other cooking oil of choice)
- 2 small bell peppers, any color, thinly sliced
- 1 small yellow onion, thinly sliced
- 2 cloves garlic, minced
- 2 portabella mushrooms, stems removed and gills removed*, sliced ½-inch thick
- 1 bunch kale, destemmed and torn into pieces
- 1 small head cauliflower, riced (or a 12 to 16-ounce bag of riced cauliflower)
- Salt and black pepper, to taste
- 2-3 green onions, thinly sliced (optional)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 34%
CARBS 17G25% OF CAL
6G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 15G48% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 986mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.