Skinnytaste · by Gina Homolka
Grilled Chicken Sandwich with Avocado and Tomato
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 45%
CARBS 38G52% OF CAL
4G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced sandwich on ciabatta with grilled chicken, mashed avocado, and fresh tomato. Quick and light for lunch.
mainamericansandwichchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 2 oz Ciabatta
- 2 tbsp mashed avocado
- 2 oz grilled chicken breast
- 3 slices ripe tomatoes
- salt and fresh pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 45%
CARBS 38G52% OF CAL
4G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1502mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 22mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.