Grilled Chicken Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast with honey Dijon marinade served on a bun with lettuce, tomato, cheddar, and yogurt spread. Juicy, slightly sweet and tangy, perfect for casual cookouts and summer dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons honey
- 1 tablespoon lemon juice (or apple cider vinegar)
- 1 tablespoon Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 4 seeded whole wheat hamburger buns
- non-fat plain Greek yogurt (or mayonnaise, Dijon mustard, or a mix)
- sliced cheddar cheese (or Swiss or aged cheddar cheese)
- sliced RIPE tomatoes (or swap sun-dried tomatoes)
- lettuce, spinach, or arugula
- thinly sliced red onions (or Pickled Onions or dill pickles, optional)
At a glance
PER SERVING · TIME 48M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1144mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1242mg
- Calcium
- 339mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.