Grilled Chicken Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled chicken breast sandwich with a basil aioli, lettuce, and tomato on a bun. Quick and simple with fresh herbal flavors, it works for a casual lunch or can be prepared ahead for convenience.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 1 tablespoon oil (I use avocado oil for this)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry Italian Herbs
- 1/3 cup mayo
- 1/2 teaspoon lemon juice
- 1/2 teaspoon salt
- 1 tablespoon chopped fresh basil
- 4 large sandwich buns
- 4 slices tomato
- 4 large pieces leaf lettuce
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1446mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.