Grilled Chicken Salad with Cilantro Lime Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast over lettuce with mango, black beans, tomato, cucumber, and red onion, topped with cilantro-lime yogurt dressing. High-protein meal with fresh tropical notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tightly packed cup cilantro (leaves and tender stems)
- 1 medium jalapeño (stem and seeds removed and roughly chopped)
- 2 green onions (roughly chopped)
- ¼ cup lime juice
- 1 clove garlic
- ½ cup greek yogurt (whole milk )
- 1 tablespoon mayo
- ¾ teaspoon kosher salt (divided)
- 1 pound boneless skinless chicken breasts
- 5 heaping cups chopped romaine (from 2 romaine hearts)
- 1 cup cherry tomatoes (halved)
- ¼ small red onion (diced (about 1/4 cup))
- 3 Persian cucumbers (chopped (about 1 cup))
- 2 cups ripe mango (cubed, from 2 small)
- 1 cup black beans (rinsed and drained)
- Cilantro leaves (for garnish)
At a glance
PER SERVING · TIME 57M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 599mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1216mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.