Grilled Chicken Salad Recipe
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iFoodReal · by Olena Osipov★ 5.0 (6)

Grilled Chicken Salad Recipe

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 51%
CARBS 13G21% OF CAL
5G FIBER2G OTHER6G TOTAL SUGAR
FAT 11G40% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled chicken over mixed greens with fresh vegetables, berries, bacon, and creamy poppyseed dressing. Light, vibrant, and satisfying as a main.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup plain yogurt (I used 2%)
  • 1 tablespoon maple syrup (or sugar)
  • 1 teaspoon white vinegar (apple cider or rice vinegar)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon poppy seeds
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • Ground black pepper (to taste)
  • 2 large boneless skinless chicken breasts
  • 1 tablespoon olive oil (extra virgin)
  • 1/2 lemon (zest and juice of)
  • 1 small garlic clove (grated)
  • 1 teaspoon oregano (dried)
  • 1/4 teaspoon ground black pepper
  • 4 cups romaine lettuce (chopped)
  • 1 cup grape tomatoes (cut in halves)
  • 1/2 long English cucumber (chopped)
  • 1 avocado (sliced)
  • 1/3 cup red onion (thinly sliced)
  • 1/4 cup fresh parsley (finely chopped)
  • 1/2 cup raspberries (strawberries or blueberries)
  • 1/4 cup cooked bacon (crumbled)
PREP
20M
SODIUM
420MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.