FeelGoodFoodie · by Yumna Jawad
Grilled Chicken Salad Recipe
NUTRITION · PER SERVING27M COOK
CAL 25%·PRO 89%
CARBS 20G16% OF CAL
7G FIBER7G OTHER6G TOTAL SUGAR
FAT 28G51% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast over romaine with avocado, corn, cherry tomatoes, and feta, dressed with lemon-Dijon vinaigrette. A complete, satisfying salad meal.
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 garlic clove (finely grated)
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1½ pounds boneless skinless chicken breasts
- ¼ small red onion (thinly sliced)
- 2 romaine lettuce (chopped)
- 1 pint cherry tomatoes (halved)
- 1 ripe avocado (diced)
- 1 cup grilled or sautéed corn
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 27M
CAL 25%·PRO 89%
CARBS 20G16% OF CAL
7G FIBER7G OTHER6G TOTAL SUGAR
FAT 28G51% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 861mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.