Dinner at the Zoo · by Sara Welch★ 5.0 (30)
Grilled Chicken Salad
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 52%
CARBS 12G10% OF CAL
4G FIBER3G OTHER4G TOTAL SUGAR
FAT 36G69% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled marinated chicken served over lettuce with bacon, avocado, corn, cheese, and tomatoes. A hearty, flavorful salad that doubles as a satisfying main.
mainamericansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts
- 6 cups romaine lettuce (coarsely chopped)
- 3/4 cup cherry tomatoes (halved)
- 3/4 cup corn kernels (fresh, thawed from frozen or canned)
- 3/4 cup cucumber (chopped)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup cooked crumbled bacon
- 1/2 cup blue cheese (crumbled)
- 1 avocado (peeled, pitted and sliced)
- 3 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 3 tablespoons red wine vinegar
- 2 teaspoons granulated sugar
- 2 tablespoons finely minced shallot
- 1/2 teaspoon dried oregano
- 1 1/2 teaspoons dried parsley
- 2/3 cup olive oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 52%
CARBS 12G10% OF CAL
4G FIBER3G OTHER4G TOTAL SUGAR
FAT 36G69% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 690mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.