Cooking Classy · by Jaclyn
Grilled Chicken Salad
NUTRITION · PER SERVING52M COOK
CAL 34%·PRO 75%
CARBS 24G14% OF CAL
8G FIBER3G ADDED5G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 51G67% OF CAL
10G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded grilled chicken salad with romaine, bacon, grilled corn, tomatoes, feta, and avocado in a tangy dressing. Light but satisfying, perfect for summer meals.
mainamericansaladchicken🌡️ thermometer🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 5- 3/4 cup olive oil
- 1/3 cup fresh lemon juice
- 3 Tbsp finely chopped fresh parsley
- 1 tsp dried oregano
- 1 Tbsp dijon mustard
- 1 Tbsp honey
- 2 tsp minced garlic
- 1 tsp each salt (and black pepper, then more to taste)
- 1 1/4 lbs. boneless skinless chicken breasts, (pounded to an even thickness about 1/2-inch)
- 2 ears fresh corn, (husked)
- 1 large head Romaine lettuce, (chopped, rinsed, dried in a salad spinner)
- 6 slices bacon, (cooked and chopped*)
- 1 1/2 cups grape tomatoes, (halved)
- 1/3 cup thinly sliced red onion
- 1 avocado, (sliced)
- 2/3 cup crumbled feta cheese
At a glance
PER SERVING · TIME 52M
CAL 34%·PRO 75%
CARBS 24G14% OF CAL
8G FIBER3G ADDED5G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 51G67% OF CAL
10G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 12m
- Sodium
- 1084mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.