Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Grilled Chicken Salad
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 59%
CARBS 24G16% OF CAL
7G FIBER7G OTHER10G TOTAL SUGAR
FAT 46G68% OF CAL
9G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with char-grilled chicken, pesto, corn, tomatoes, and avocado. Summery and satisfying with smoky grill flavors. A light but substantial meal.
mainamericansaladchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz lettuce (any kind)
- 2 chicken breasts (~1lb, pounded to an even thickness)
- 1/4 cup prepared pesto (see notes)
- 2 ears sweet corn
- 1 cup grape or cherry tomatoes (sliced in half)
- 1/2 small red onion (thinly sliced)
- 1 avocado (diced)
- 1/2 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 Tablespoon Dijon mustard
- 1 Tablespoon honey
- salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 59%
CARBS 24G16% OF CAL
7G FIBER7G OTHER10G TOTAL SUGAR
FAT 46G68% OF CAL
9G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 485mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.