Well Plated · by Erin Clarke★ 4.9 (23)
Grilled Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 83%
CARBS 34G21% OF CAL
13G FIBER5G OTHER16G TOTAL SUGAR
FAT 41G58% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed greens and spinach topped with grilled chicken, strawberries, cherry tomatoes, and avocado in a honey Dijon vinaigrette. Fresh and bright.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium Grilled Chicken Breasts (diced into bite-sized pieces)
- 1/2 cup sliced almonds
- 1/2 small red onion (or 1 small shallot, thinly sliced)
- 4 cups chopped romaine lettuce (about 1 large heart)
- 4 cups baby spinach (about 4 ounces)
- 8 ounces strawberries (hulled and quartered (about 1/2 pint))
- 1 cup cherry tomatoes (halved (about 6 ounces))
- 2 ripe avocados (diced, divided)
- 1/8 teaspoon kosher salt
- 3/4 cup feta cheese
- 1/4 cup freshly squeezed lemon juice
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 83%
CARBS 34G21% OF CAL
13G FIBER5G OTHER16G TOTAL SUGAR
FAT 41G58% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 734mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1334mg
- Calcium
- 207mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.