Spend with Pennies · by Holly Nilsson★ 4.9 (11)
Grilled Chicken Salad
NUTRITION · PER SERVING37M COOK
CAL 23%·PRO 61%
CARBS 33G29% OF CAL
9G FIBER8G OTHER16G TOTAL SUGAR
FAT 25G48% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast served over crisp romaine with corn, avocado, cheese, peppers, and a Dijon-lime dressing. A fresh, satisfying dinner salad.
mainamericansaladchicken♨️ grill🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head romaine lettuce (or 2 romaine hearts)
- 1 corn on the cob (or 1 cup frozen corn, thawed)
- 1 red onion (thinly sliced)
- 1 bell pepper (chopped, any color)
- 1 cup diced fresh tomatoes (or grape tomatoes)
- 1 avocado (diced)
- 2 ounces pepper jack cheese (cut into ½-inch cubes, optional)
- 1 pound boneless skinless chicken breasts
- ¼ cup barbecue sauce
- ¼ cup vegetable oil
- ¼ cup fresh lime juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 teaspoons apple cider vinegar
- 1 clove garlic (minced)
- ⅛ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 37M
CAL 23%·PRO 61%
CARBS 33G29% OF CAL
9G FIBER8G OTHER16G TOTAL SUGAR
FAT 25G48% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 430mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1393mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.