
Hey Grill Hey · by Susie Bulloch (heygrillhey.com)
Grilled Chicken Salad
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 83%
CARBS 32G18% OF CAL
12G FIBER12G OTHER8G TOTAL SUGAR
FAT 52G63% OF CAL
13G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh grilled chicken salad tossed with a zesty jalapeño-lime ranch dressing, corn, avocado, tomato, and queso fresco. Light and refreshing.
mainamericansaladchicken⚙️ food processor🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads romaine lettuce (chopped)
- 2 whole boneless, skinless chicken breasts (boneless, skinless)
- 2 ears corn kernels (husks and silk removed)
- ½ cup mayonnaise
- ½ cup sour cream
- 1 jalapeños (seeds optional)
- 1 bunch fresh cilantro
- ½ teaspoon Kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 limes (juice)
- 2 teaspoons fine sea salt
- 2 teaspoons smoked paprika
- 2 teaspoons chili powder
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon Mexican oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper
- ½ teaspoon red pepper flakes
- 4 ounces queso fresco
- 2 avocado (sliced)
- 1 whole green bell pepper (sliced)
- 1 pint grape or cherry tomatoes (sliced)
- ½ medium red onion (thinly sliced)
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 83%
CARBS 32G18% OF CAL
12G FIBER12G OTHER8G TOTAL SUGAR
FAT 52G63% OF CAL
13G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1940mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1570mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
