Small Town Woman · by Beth Pierce★ 5.0 (22)
Grilled Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 46%
CARBS 20G16% OF CAL
7G FIBER6G ADDED3G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 36G67% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh grilled chicken salad with tomatoes, cucumber, corn, and avocado, dressed with a tangy mustard-ginger vinaigrette. Light, bright, and summery.
mainamericansaladchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup apple cider vinegar
- 2 teaspoon Dijon mustard
- 2 tablespoons honey
- 1 tablespoon grated ginger
- ⅔ cup olive oil
- Kosher salt and fresh ground black pepper to taste
- 1 tablespoon fresh herbs like parsley (basil, or thyme)
- 2 large boneless, skinless chicken breasts
- 6-8 cups romaine lettuce
- 2 medium tomatoes diced
- 1 English cucumber chopped
- ¼ cup red onion (thinly sliced)
- 1 cup corn kernels (fresh, frozen and thawed, or canned)
- 2 avocados pitted (peeled, and sliced)
- 1 lemon juiced
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 46%
CARBS 20G16% OF CAL
7G FIBER6G ADDED3G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 36G67% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 307mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.