Cooked & Loved · by Irena Macri
Grilled Chicken & Roast Tomato Salad
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 45%
CARBS 22G21% OF CAL
9G FIBER6G OTHER7G TOTAL SUGAR
FAT 28G61% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken tenderloins served over lettuce with caramelized roasted tomatoes, avocado, and lemon. Fresh, healthy, and naturally compliant with multiple diets.
mainmediterraneansaladchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 6 chicken tenderloins (you could also use 2 small chicken breasts and slice into pieces, about 150 g per person)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil (or coconut oil)
- 1 tablespoon olive oil
- 15-20 cherry tomatoes (or cherry plum tomatoes, halved)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin powder (or seeds)
- Sea salt and pepper
- 6 spring onions
- 2-3 cups mixed lettuce (leaves or roughly chopped baby gem lettuce)
- 1/2 avocado (sliced)
- 1/2 lemon (juice)
- 1 tablespoons olive oil
- 2 tablespoons chopped spring onions (the green shoots)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 45%
CARBS 22G21% OF CAL
9G FIBER6G OTHER7G TOTAL SUGAR
FAT 28G61% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 291mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 172mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.