Emily Bites · by Emily Bites
Grilled Chicken Pesto Wraps
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 66%
CARBS 44G51% OF CAL
18G FIBER0G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh wrap filled with grilled chicken, homemade basil pesto, melted mozzarella, and ripe tomatoes. Bright, satisfying, and perfect for a healthy lunch.
mainamericansandwichchicken⚙️ food processor🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil (divided)
- 1 garlic clove (minced)
- 1 teaspoon dried basil
- 1 lb raw boneless skinless chicken breasts (cut into bite-sized pieces (I used kitchen shears – it’s faster than using a knife!))
- 2 tablespoons pine nuts
- ¾ cup fresh basil leaves
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon water
- 1 teaspoon lemon juice
- 1 garlic clove
- Pinch of nutmeg
- Salt & pepper to taste
- ½ cup shredded 2% reduced fat Mozzarella cheese
- 6 light original Flatouts
- 1 plum tomato (diced)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 66%
CARBS 44G51% OF CAL
18G FIBER0G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 708mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.