Grilled Chicken Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast tossed with pasta, fresh cilantro, avocado, and a tangy BBQ-inspired dressing made with Greek yogurt. A lighter pasta salad with fresh seasonal flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 boneless/skinless chicken breasts
- 4 cups uncooked pasta
- Handful cilantro (chopped)
- 1/4 medium red onion (chopped (or to taste))
- 1 cup smoked cheddar (grated)
- 1 avocado (chopped)
- BBQ sauce for brushing on the chicken ((start with 1/3 cup))
- 1/4 cup olive oil
- Juice from 1/2 lemon
- 2 dashes Italian seasoning
- 2 cloves garlic (minced)
- Salt & pepper (to taste)
- 1/3 cup plain Greek yogurt (I used 2%)
- 1 tablespoon BBQ sauce
- 1/2 tablespoon vinegar
- 1/2 tablespoon brown sugar
- Pinch of garlic powder
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 912mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1318mg
- Calcium
- 228mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.