Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (40)
Grilled Chicken Marinade
NUTRITION · PER SERVING265M COOK
CAL 27%·PRO 58%
CARBS 17G13% OF CAL
2G FIBER13G SUGAR3G OTHER
FAT 42G69% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A versatile marinade combining soy sauce, Worcestershire, vinegar, honey, and herbs. Designed for grilled chicken but works with other proteins.
componentamerican🔥 oven♨️ grill
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1/2 pounds boneless, skinless chicken breasts
- 3/4 cup vegetable oil
- 1/4 cup + 2 tablespoons reduced-sodium soy sauce
- 3 tablespoons Worcestershire sauce
- 1/4 cup red wine vinegar
- 2 large lemons
- 1/2 tablespoon pepper (use 1 teaspoon if sensitive)
- 2 teaspoons fresh flat-leaf parsley (finely minced)
- 3 tablespoons yellow mustard
- 1 to 2 teaspoons minced garlic
- 1 tablespoon honey
- 3 tablespoons butter
- 1 lemon
- 3 tablespoons olive oil
- 3 tablespoons honey
At a glance
PER SERVING · TIME 265M
CAL 27%·PRO 58%
CARBS 17G13% OF CAL
2G FIBER13G SUGAR3G OTHER
FAT 42G69% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 869mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.