Fit Foodie Finds · by Lee Hersh★ 5.0 (4)
Grilled Chicken Legs
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 39%
CARBS 8G11% OF CAL
1G FIBER2G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 18G60% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken legs with a spiced dry rub and BBQ sauce. Charred and juicy with bold flavors from chipotle, cinnamon, and paprika.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. chicken legs (~6 legs)
- 2 tablespoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons coconut sugar (or brown sugar)
- 1 teaspoons paprika
- 1 teaspoon chili powder
- 1/2 teaspoon ground chipotle powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground mustard seed
- 1/2 teaspoon table salt
- 1/4 teaspoon ground pepper
- Optional: 1/2 cup bbq sauce (for serving)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 39%
CARBS 8G11% OF CAL
1G FIBER2G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 18G60% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 410mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.