The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Grilled Chicken Kofta
NUTRITION · PER SERVING38M COOK
CAL 18%·PRO 73%
CARBS 15G17% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 18G44% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken kofta patties with warm spices, fresh herbs, and a hint of heat from Aleppo pepper. Served with hummus and cucumber.
mainmediterraneanchicken🍳 skillet♨️ grilldairy freelow fat
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small piece sliced sandwich bread (I used whole wheat bread. Gluten free bread if needed)
- 1 ½ lb ground chicken
- 1 small onion, grated (about 1/2 cup grated onion)
- 1 garlic clove, minced
- ½ cup chopped fresh parsley
- 3 tbsp chopped fresh mint
- 1 ½ tsp Aleppo pepper (mild/sweet pepper flakes), more for later
- 1 tsp ground coriander
- ½ tsp sweet paprika
- Salt and pepper
- 1 egg (raw)
- Drizzle extra virgin olive oil (I used Private Reserve Greek EVOO)
- Homemade hummus
- Mediterranean tomato and cucumber salad
- Pita Bread
At a glance
PER SERVING · TIME 38M
CAL 18%·PRO 73%
CARBS 15G17% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 18G44% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8m
- Sodium
- 574mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.