
Mel's Kitchen Cafe · by Mel★ 4.9 (9)
Grilled Chicken Cobb Salad
NUTRITION · PER SERVING75M COOK
CAL 40%·PRO 100%
CARBS 39G19% OF CAL
8G FIBER5G OTHER26G TOTAL SUGAR
FAT 38G42% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad with grilled chicken, bacon, egg, avocado, tomato, and blue cheese with a creamy mustard vinaigrette. A complete meal.
mainamericansaladchicken🌡️ thermometer🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 thin-cut boneless skinless chicken breasts ((or 3 thick chicken breasts cut in half lengthwise to form thinner cutlets))
- 1 cup buttermilk
- 1/2 teaspoon salt (I use coarse, kosher salt)
- Pinch of black pepper (I use coarsely ground black pepper)
- 2 cloves garlic (finely minced)
- 3 medium hearts romaine lettuce (chopped)
- 4-6 slices bacon (cooked and crumbled)
- 4-6 hard-boiled eggs, chopped (see note)
- 1 cup chopped cherry or regular tomatoes
- 1-2 avocados (chopped)
- 1/2 cup crumbled blue cheese (can sub Parmesan cheese)
- 4 tablespoons white wine vinegar
- 4 tablespoons olive oil or neutral-flavored oil like grapeseed (avocado, canola, vegetable)
- 4 tablespoons mayonnaise (light or regular (see note))
- 1 tablespoon Dijon mustard
- Pinch of salt and pepper
At a glance
PER SERVING · TIME 75M
CAL 40%·PRO 100%
CARBS 39G19% OF CAL
8G FIBER5G OTHER26G TOTAL SUGAR
FAT 38G42% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 1089mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1287mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
