Grilled Chicken Chopped Salad with Italian Dressing
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Cooking Classy · by Jaclyn

Grilled Chicken Chopped Salad with Italian Dressing

NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 83%
CARBS 20G15% OF CAL
5G FIBER6G OTHER9G TOTAL SUGAR
FAT 34G56% OF CAL
7G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A loaded chopped salad with grilled chicken, fresh vegetables, croutons, olives, and tangy Italian dressing. Crisp and satisfying as a full meal.

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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup light mayonnaise
  • 1/4 cup olive oil
  • 3 Tbsp white vinegar
  • 3 Tbsp water
  • 1/4 cup finely grated Parmesan cheese
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp finely minced fresh parsley
  • 1 Tbsp granulated sugar
  • 1 1/2 tsp Italian seasoning
  • 1 large clove garlic, (minced)
  • Salt and freshly ground black pepper
  • 1 1/4 lbs boneless skinless chicken breasts
  • 1 Tbsp olive oil, (plus more for brushing grill)
  • 1 large head romaine lettuce, (chopped)
  • 1 medium cucumber, (peeled and chopped)
  • 1 (10.5 oz) pkg. grape or cherry tomatoes, (halved)
  • 1 cup croutons ((optional))
  • 1/2 cup sliced black olives
  • 1/3 cup chopped red onion, (rinsed under water)
  • Finely shredded parmesan, (for serving)
  • 4 pepperoncini peppers, (for serving (optional))
PREP
20M
SODIUM
1078MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.