Skinnytaste · by Gina Homolka★ 4.8 (5)
Grilled Chicken Caprese Salad
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 64%
CARBS 14G21% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 9G30% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein salad of grilled chicken breast over arugula, topped with fresh mozzarella, tomatoes, basil, and balsamic glaze. A fresh, elegant meal ready in 20 minutes.
mainmediterraneansaladchicken🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 4-ounce chicken breast cutlets (pounded thin)
- 1 teaspoon extra virgin olive oil
- 1 teaspoon kosher salt ( and fresh black pepper, to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian seasoning
- 6 cups baby arugula
- 4 ounces fresh mozzarella (sliced thin)
- 3 cups grape tomatoes (halved)
- 2 tablespoons balsamic glaze
- 2 tablespoons fresh basil leaves (chopped)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 64%
CARBS 14G21% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 9G30% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 641mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 184mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.