Spend with Pennies · by Holly Nilsson★ 5.0 (10)
Grilled Chicken Caesar Salad
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 69%
CARBS 19G15% OF CAL
6G FIBER7G OTHER5G TOTAL SUGAR
FAT 34G60% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast atop crisp lettuce with croutons, Parmesan and a creamy Caesar dressing. A filling salad that makes a complete meal.
mainamericansaladchicken🔥 oven♨️ grill
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning (or to taste)
- 2 heads romaine hearts (torn into bite-size pieces)
- 1 cup croutons
- ⅓ cup shredded Parmesan cheese (plus additional for serving)
- lemon wedges (for serving)
- ½ cup mayonnaise
- 1 clove garlic (minced )
- 2 tablespoons grated Parmesan cheese
- 1 ½ tablespoons fresh lemon juice
- 1 ½ teaspoons Worcestershire sauce
- 1 teaspoon anchovy paste (optional)
- 1 teaspoon Dijon mustard
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 69%
CARBS 19G15% OF CAL
6G FIBER7G OTHER5G TOTAL SUGAR
FAT 34G60% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 727mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1238mg
- Calcium
- 246mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.