iFoodReal · by Olena Osipov★ 5.0 (3)
Grilled Chicken Burger
NUTRITION · PER SERVING22M COOK
CAL 19%·PRO 80%
CARBS 33G35% OF CAL
2G FIBER25G OTHER6G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade chicken burger patty made from ground chicken breast, egg, and breadcrumbs, grilled and served on a bun with lettuce. Juicy, lean, and customizable.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts or chicken thighs (cubed)
- 1 large egg
- 1/2 small onion (cut in chunks)
- 1 large garlic clove
- 1/2 cup breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 6 hamburger buns
- Lettuce, tomato, red onion (for toppings)
At a glance
PER SERVING · TIME 22M
CAL 19%·PRO 80%
CARBS 33G35% OF CAL
2G FIBER25G OTHER6G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 571mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.