Simply Scratch · by Laurie McNamara★ 5.0 (6)
Grilled Chicken Bruschetta
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 100%
CARBS 33G26% OF CAL
2G FIBER25G OTHER5G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken served over arugula and topped with fresh tomato bruschetta and a balsamic glaze. Elegant yet simple, with fresh Mediterranean flavors.
mainitalianchicken🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded thin (see notes))
- 1 tablespoon garlic infused olive oil
- 2 tablespoons lemon juice
- 1 tablespoons italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarsely ground black pepper
- 6 small roma tomatoes (seeded and diced small)
- 1/4 cup thinly sliced fresh basil leaves
- 1 tablespoon chopped fresh parsley leaves
- 2 cloves garlic (minced)
- 1/4 teaspoon coarse freshly ground black pepper
- 1 tablespoons olive oil (not garlic infused)
- 2 teaspoons balsamic vinegar
- 5 ounces baby arugula
- 4 slices grilled italian bread
- 4 tablespoons balsamic glaze
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 100%
CARBS 33G26% OF CAL
2G FIBER25G OTHER5G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 613mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1265mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.